Help With Pension Problems

Last Updated: July 18, 2025

Iowa Legal Aid can help Iowans who are entitled to receive pensions based on their work history or the work history of their spouses. Iowa Legal Aid is now part of the Upper Midwest Pension Rights Project. The Project provides free pension counseling, claims assistance, and counseling to help people collect pension benefits and improve their standard of living. The Project will focus on cases involving divorce, the death of a spouse and employers who went bankrupt or otherwise no longer exist. The statewide toll-free number for the Pension Rights Project is 1-800-992-8161. Des Moines area residents also can call 282-8161.

The Upper Midwest Pension Rights Project provides information, counseling, and representation regarding pensions sponsored by employers, unions, and governments, including defined benefit plans and defined contribution plans such as 401(k) plans. Services we provide include:

  • Contacting pension administrators on your behalf;
  • Locating pension funds when companies go out of business;
  • Helping you apply for pension benefits based on your work history or the work history of your spouse;
  • Helping with appeals if your pension is denied;
  • Obtaining survivor benefits;
  • Correcting benefit miscalculations;
  • Assisting with pension issues in divorce situations;
  • Providing materials about pension issues involving social security, divorce, and other pension rights and
  • Referring clients to pension attorneys and actuaries when litigation may be necessary.

Although it is anticipated that most pension clients will have issues involving pension plans sponsored by private employers, the Pension Project will also help people who are having problems with IPERS and other government-sponsored plans, such as local police and fire retirements pensions.

The Upper Midwest Pension Rights Project is funded by the U.S. Administration on Aging and the Retirement Research Foundation. Although the Project is funded by the Administration on Aging, there is no age limit the clients must meet, just as there are no financial eligibility criteria that must be met. The Project is required, however, to target services to people in social and economic need. The Project provides services in Iowa, Wisconsin, Minnesota, North Dakota and South Dakota.

Related Resources

How to Recognize Employment Discrimination

In Iowa, most workers are "at the will" of the boss. This means the boss can fire workers at any time. The only time a...

Paying Back an Overpayment of Unemployment Benefits

Sometimes you get unemployment benefits when you are not supposed to. You will have to pay them back. How can this...

Sexual Harassment in the Workplace

You have the right to be free from sexual harassment in the workplace. Sexual harassment in the workplace is a form of sex...

Wage Payment Collection

Are you having problems collecting wages owed to you or problems not being paid regularly? There is a law in Iowa to help...

Labor Trafficking in Agriculture

What is labor trafficking?  The federal Trafficking Victims Protection Act defines labor trafficking as the...

Pension Rights: Mergers and Acquisitions

Question:  I work for a company with a defined benefit pension plan that just announced it would merge into...

Farmworkers’ Rights

Farmworkers have many important legal rights. The following is a summary of some of the important rights and...

Your Health in the Fields

Pesticides  Farmworkers and their families may be in frequent contact with pesticides. If you come into contact with...

Protecting Your 401(K) Plan

Question:  I'm a 20-year employee of a company that has a 401(k) plan. I've been told I am fully vested and am thinking...

What Public Benefits are Available to Workers on Strike

When a person participates in a strike at work, it may affect their eligibility for certain public benefits....

Protecting Your Defined Benefit Plan

Question:  I'm a 20 year employee of a company that has a defined benefit plan. I've been told I am fully vested and...

You Have Rights When Your Work Ends!

Has this happened to you?  You live in a house, trailer, or migrant labor camp and you are fired or let go from your work....

The Fair Labor Standards Act Helps Farmworks & Other Workers Get Their Fair Pay

The Fair Labor Standards Act (FLSA) is a federal law that sets standards for minimum wage, overtime pay, and other...

Employment Rights

Protect Yourself: Keep track of your hours! Write down the hours that each person in your family works every day. At...

Common Issues in Qualifying for Unemployment Benefits:

The sudden loss of a job can be devastating. The income of the job is gone but bills still must be paid. Unemployment...

Legal Rights of Agricultural Workers

Legal protections for migrant and seasonal workers:   The Migrant and Seasonal Agricultural Worker Protection Act...

The Rights of H-2A Workers

The federal H-2A visa program allows agricultural employers in the United States to hire workers from other countries with...

Your Health in the Workplace

Workers’ disability compensation (compensation to workers who are injured in the workplace) will pay you if you are injured...

How Do I Fill Out My W-4?

When you start working you will need to fill out a form to set the amount of taxes that will be taken out of your check...

What do I do if I didn’t get my W-2 or the W-2 I got has errors?

Employers are supposed to issue W-2’s to their employees by January 31st after the end of the calendar year. What if I...

Lost Pension Plans

Question:   I worked for ABC Company for about 15 years from 1995 to 2010. It had a pension plan and when I left they told...

Payroll Cards

How are you paid? Most workers get paid by check or by direct deposit. Some specialized workers, such as waiters, may get...

The Family and Medical Leave Act

The federal Family and Medical Leave Act (FMLA) entitles eligible employees of covered employers to take unpaid,...

Getting a Temporary Restricted License (TRL)

Who Needs a TRL? Many persons need a temporary restricted license (TRL) to handle life's daily responsibilities- getting to...

Migrant and Seasonal Agricultural Worker Protection Act (AWPA)

What is the Migrant and Seasonal Agricultural Worker Protection Act (AWPA)? The Migrant and Seasonal Agricultural Worker...

Am I an “Employee” or “Independent Contractor” and Why It Really Matters

When you are an employee? Your employer must pay ½ of your Social Security and Medicare taxes. This equals 7.65% of your...

Should You Take Your Pension In A Lump Sum?

Some companies may offer to cash out the pensions of certain retirees and instead give them one lump-sum payment. ...

Urgent Assistance for Migrant Workers

There may be immigration consequences to enrolling in a public benefits program.  If you or a family member is concerned...

Apply for free legal help.

To apply for free legal help from Iowa Legal Aid: call 800-532-1275 or apply online. Iowans age 60 and over, call 800-992-8161.

If Iowa Legal Aid cannot help, look for an attorney on “Find A Lawyer” on the Iowa State Bar Association website. A private attorney there can talk with you for a fee of $25 for 30 minutes of legal advice.